Wellness packages

Journey Through Yoga

A yoga retreat suited for a beginner to an advanced, where you can start anew or even delve
deep into the ancient, sacred science of Yoga.

Journey Through Yoga

Length

5 days | 10 days

Journey Through Yoga

Journey Through Yoga

Start anew into ancient

and sacred art of yoga

This retreat at Sahachara will provide you with the right guidance. You can imbibe the principles of Yoga as you experience its wonderful lifestyle benefits. This authentic yoga retreat at Atmantan is not only about learning of the movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen’s beliefs does not alone focus on flexibility but is renowned for its perceptive spiritual, and physical healing abilities.

Ancient and sacred art of Yoga

Yoga in fact, contrary to laymen’s beliefs does not alone focus on flexibility but is renowned for its perceptive spiritual, and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right breathwork and intention, facilitates a calmer and quieter mind, along with proven health benefits for your overall well-being.

Asanas and breathwork along with traditional meditation practices are carefully constructed at Sahachara for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. You take back enhanced postural correction and alignment, after the effective completion of the asanas, yoga poses, all with accurate accompanied breathwork. Sahachara has become synonymous with being a luxury meditation retreat.

Benefits of Journey Through yoga

Body – Mind Synergy and connection
 Improved Flexibility
 Improved Mental health
 Postural Improvement
 Improved Breathing
 Anti-aging
 Sensory Clarity
 Improved Athletic Performance

Recommended for

People suffering from Emotional Trauma

People suffering for Heart health, chormonal imbalance respiratory and Digestive problems

people suffering with Body stiffness, yoga aspirants

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ABOUT JOURNEY THROUGH YOGA

The attitude of gratitude is the

highest yoga

Sahachara is a well-known Yoga retreat near Idukki, that sits atop a unique crystal hill, and this crystal lends the land healing frequencies! As a Yoga resort, we follow the traditional Hatha yoga, Vinyasa Yoga, Ashtanga Yoga along with some forms of Iyengar Yoga, and the yoga retreat packages are all personalised based on your wellness objective.

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This luxury yoga & meditation retreat helps you discover the divine keys to, unlock mindfulness, energize and heal the chakras, anti-age, and reduce stress! As you become proficient in the discipline of Yoga, you carry forward this ancient healing practice into your everyday life. Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms.
 

Your day at Sahachara:

Programme Content

5 days |

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Journey with  Yoga – Starts at 5 Nights

This includes:

  • Prescribed foods and other regimen
  • 3 personal yoga asanas
  • Meditation
  • Dosha analysis
  • Shirodhara
  • Departure wellness and consultation

7 days |

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Journey with  Yoga – Starts at 7 Nights

This includes:

  • Prescribed foods and other regimen
  • 5 personal yoga asanas
  • Meditation
  • Dosha analysis
  • Shirodhara
  • Departure wellness and consultation

10 days |

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Journey with  Yoga – Starts at 10 Nights

This includes:

  • Prescribed foods and other regimen
  • 7 personal yoga asanas
  • Meditation
  • Dosha analysis
  • Shirodhara
  • Departure wellness and consultation

Frequently asked

questions

Objective of Ayurveda is to cure ailments of a patient and to maintain and promote health of the healthy by Curative Healthcare- cure for specific diseases Preventive Healthcare – wellness. Ayurveda aims at finding the root cause of a disease and then eradicating it completely from the patient.

Please download the following documents, fill up with your details and keep them with you when you visit Athreya. These are ‘Docx’ files that you can print.

General Consent for Admission

General Consent for Treatment

Informed Consent

The per day cost in single and double occupancy depends on which program you choose for. You can get the details by submitting the details on Book now

For easy reference to make your decision regarding duration:

up to 10 days for a “taste” of Ayurveda,
up to 15 days for “detox”,
21 days is ideal duration for addressing health concerns.