Wellness packages

Ayurveda Panchakarma

The ancient science where you discover, cleanse and heal your energies and senses​

Ayurveda Panchakarma

Length

7 days | 28 days

Ayurveda Panchakarma

AYURVEDA PANCHAKARMA

Path to Radiant Health with

Ayurvedic Detox

Awaken your inner healing potential with Panchakarma, the ultimate Ayurvedic detoxification.  Immerse yourself in the art of body purification, inciting a symphony of vibrant healing and bliss-filled rejuvenation. Stir the essence of your body, mind, and soul on a transformative odyssey with Panchakarma – Ayurveda’s bio-cleansing regimen that brings harmony to the tridoshas, expelling toxins from your core. Engage with wellness in its purest form and become a luminary of radiant vitality with Panchakarma, your ultimate ally in holistic rejuvenation.

Panchakarma Unveiled

Panchakarma is the Ayurvedic art of inner cleansing, a five-step journey to purify your body. These five treatments help expel toxins and pathogens accumulated from an array of sources, such as unwholesome lifestyle habits, improper dietary choices, illnesses, and environmental pollutants.

 

The complete panchakarma therapy is a comprehensive regimen involving three stages: Poorvakarma, Pradhana karma, and Paschat karm



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Poorvakarma: The Prelude to Purification

The Panchakarma journey begins with preparation, setting the stage for efficiently releasing toxins. This preparatory stage employs Snehana (Oleation therapy) and Swedana (Fomentation therapy) to mobilize and extract deep-rooted toxins, preparing for their subsequent and effective elimination.

 

Pradhanakarma: The Core Ayurvedic Detox

At the heart of Panchakarma therapy are five detoxifying treatments. These include Vamana (Therapeutic Emesis), Virechana (Therapeutic Purgation), Nasya (Nasal Medication), Sneha Vasthi (Unctuous enema), and Kashya Vashti (Therapeutic decoction enema). Each treatment is carefully chosen based on your Prakriti, dosha imbalance, external environment,  and individual health requirements.

 

Paschat Karma: Post-Purification Regime

The journey does not end with the cleansing; the post-purification stage is equally crucial. This stage focuses on reviving and strengthening your digestive and absorptive capabilities through a specialized diet regimen. With our exclusive Ayurvedic wellness cuisine designed around your dosha and specific treatments, we facilitate a swift and smooth healing process, paving the way for your holistic wellness.




Benefits of Ayurveda Panchakarma Retreat

  • Balances Tridosha: Vata, Pitta, Kapha
  • Detoxifies the body
  • Energizes body, mind, and soul
  • Enhances gut health
  • Strengthens joints and bones
  • Accelerates metabolism
  • Sharpens sense organs
  • Nurtures skin health
  • Reduces stress
  • Boosts immunity and strength

Recommended for

People suffering from arthritis, degenerative bone diseases, menopause and gynaecological issues

People suffering high cholestrol, diabetes, obesity and fatty liver

People suffering with stress, insomnia, Parkinson’s and rehabilitation.

ABOUT PANCHAKARMA

Experience Panchakarma

at Sahachara

At Sahachara, Ayurveda Panchakarma is more than a practice – it is a profound journey deeply rooted in ancient wisdom and authenticity. Our expertly trained doctors carry out an in-depth assessment of your Prakruti, Dosha imbalance, and health concerns during the initial consultation to tailor a treatment regimen unique to your needs.

Our Panchakarma retreat enriches your journey to wellness with our exclusive Ayurvedic wellness cuisine. This personalized nutrition, crafted with your dosha in mind, supports your therapeutic immersion, enhancing the efficacy of our treatments and allowing you to truly engage with Ayurveda’s ancient healing tradition.




Your day at Sahachara:

Programme Content

7 days |

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Ayurveda for Rejuvenation – Starts at 7 Nights

BENEFITS…

  • Revitalize your body 
  • Relieves stress 
  • Sharpens sense organs
  • Enhances mobility and flexibility

PARTICULARLY RECOMMENDED FOR…

  • Effective stress management
  • Nurturing vibrant skin health
  • Promoting restful sleep and addressing insomnia
  • Supporting joint health and addressing issues

This includes:

7 days of accommodation, 7 days of wellness cuisine, Abhyanga (Oil massage), Shirodhara, Matra Vasti, and Holistic activities like Yoga, Pranayama, and Exercises.

14 days |

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Ayurvedic Panchakarma – Starts at 14 Nights

BENEFITS…

  • Recharge your body with complete detoxification.
  • Ignite your metabolism for boundless energy.
  • Experience the bliss of deep, uninterrupted sleep.
  • Nourish your gut for overall well-being.
  • Discover relief through effective pain management.

PARTICULARLY RECOMMENDED FOR…

  • Diabetes management
  • Lowering high cholesterol levels
  • Easing arthritis symptoms
  • Effective weight management
  • Boosting weak metabolism and improving gut health. 

This includes: 14 days of accommodation, 14 days of wellness cuisine,  Abhyanga, Shirodhara, Njavarakizhi, Pinda Swedana, Matra Vasti, and Holistic activities like Yoga, Pranayama, and Exercises.

21 days |

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Ayurvedic Panchakarma – Starts at 21 Nights

BENEFITS:

  • Recharge your body with complete detoxification.
  • Boost your metabolism
  • Combat degenerative bone disorders
  • Revitalize facial palsy
  • Soothe irritable bowel syndrome (IBS)

PARTICULARLY RECOMMENDED FOR:

  • Arthritis
  • Sports injuries 
  • Gout 
  • IBS
  • Facial palsy

This includes:

21 days of accommodation, 21 days of wellness cuisine, Abhyanga, Shirodhara, Pinda Swedana, Udwarthanam, Matra Vasti, and Holistic activities like Yoga, Pranayama, and Exercises.

28 days |

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Ayurvedic Panchakarma – Starts at 28 Nights .

BENEFITS:

  • Recharge your body with complete detoxification.
  • Enhance metabolism 
  • Sharpen sense organs
  • Enhance mobility and flexibility
  • Rejuvenate Joints and muscles
  • Soothe neurological issues

PARTICULARLY RECOMMENDED FOR

  • Sports injuries recovery
  • Managing psoriasis symptoms
  • Addressing paralysis conditions
  • Managing gynecological problems and infertility
  • Easing symptoms of anxiety and depression

This includes:

28 days of accommodation, 28 days of wellness cuisine, Abhyanga, Shirodhara, Pinda Swedana, Nasya, Udwarthanam, Matra Vasti, and Holistic activities like Yoga, Pranayama, and Exercises.

Frequently asked

questions

We are an Ayurvedic Centre with a very good ambience providing Authentic Ayurveda. We concentrate mainly on Ayurvedic treatments. The treatments will follow a 1st stage of detoxification and followed by rejuvenation therapies but if the person have any health concerns, we will make the treatment plan accordingly customized.

We at Sahachara count the treatment days, not the checkout time basis, so the late night check in where we are unable to start a treatment same day will not be charged, similarly up to the last treatment day is charged.

The most important aspect is to know if we are the right place for you or not, for that we want all the clients to go through an online consultation with your treating doctor and know the cure prospects and the treatment program that you are going to get here. If you feel like coming to us then proceed to the booking process that is available in the website. The nearest airport is Cochin International Airport (COK) and after communicating the flight details we can arrange airport transport.